Sandra Murchie
Personal Trainer — one-on-one help to get fitter and stronger
Personal Trainer in Regina, Saskatchewan
Regina exercise therapist and personal trainer (CSEP-CEP) with 11 years of helping clients recover from injuries and build strength and function through corrective exercise and education. Sessions begin with a movement assessment. She also offers partner training, remote coaching through the Everfit app, and online mobility classes.
- Experience
- 11 years
- Gender
- Not available
About
Regina exercise therapist and personal trainer (CSEP-CEP) with 11 years of helping clients recover from injuries and build strength and function through corrective exercise and education. Sessions begin with a movement assessment. She also offers partner training, remote coaching through the Everfit app, and online mobility classes.
More details
Business: Freedom Fitness YQR
Client types: Adults, Injury recovery, Osteopenia/osteoporosis
Services and prices:
Personal training (45 min) — CAD 50 — In person — 1:1 — $45/session on monthly payment
Personal training (60 min) — CAD 60 — In person — 1:1 — $55/session on monthly payment
Partner training (60 min) — CAD 40 — In person — Per person — $35 on monthly payment
Remote coaching 1x/week — CAD 110 — Online — Monthly — Per month; 2x/week $145
Online mobility class (30 min) — CAD 60 — Online — 6 sessions — $12 drop-in
Built Strong class (60 min) — CAD 135 — In person — 2 classes/week — Per month; currently suspended
Personal training — CAD 50 — $45/session on monthly payment
Personal training — CAD 60 — $55/session on monthly payment
Partner training — CAD 40 — $35 on monthly payment
Remote coaching 1x/week — CAD 110 — Per month; 2x/week $145
Online mobility class — CAD 60 — $12 drop-in
Built Strong class — CAD 135 — Per month; currently suspended
Certifications: Bachelor of Kinesiology, CSEP Clinical Exercise Physiologist, Certified Personal Trainer, BioMechanics Method Exercise Specialist, Urban Poling Instructor, Functional Movement Screen Level 1 & 2
Sources: https://www.freedomfitnessyqr.com/services
Photo sources: https://assets.squarespace.com/universal/default-favicon.ico
Specialties
- Corrective exercise
- Injury recovery
- Mobility
- Bone health
- Remote coaching
Services offered
- Personal training
- Personal training
- Partner training
- Remote coaching 1x/week
- Online mobility class
- Built Strong class
Certifications
Bachelor of Kinesiology, CSEP Clinical Exercise Physiologist, Certified Personal Trainer, BioMechanics Method Exercise Specialist, Urban Poling Instructor, Functional Movement Screen Level 1 & 2
Self-reported by the professional.
Where they work
In person · Online
- SK
- Regina
Rates
- 30mC$60
- 45mC$50
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Listings are provided for information only and are not medical advice. Always check a professional's qualifications and registration with the relevant authority, and speak to your doctor before starting a new exercise, nutrition or treatment program.