Hire a Personal Trainer
Questions to Ask Before You Hire a Personal Trainer (Free Checklist)
Use these questions to quickly identify a professional coach—online or in-person—anywhere in Canada. Examples: Vancouver, Victoria, Surrey, Burnaby.
By HRT Editorial1 min read
In this article
This article is tailored for Canada and nearby searches (including Vancouver, Victoria, Surrey, Burnaby, Richmond, Coquitlam, Abbotsford, and Kelowna).
If you’re ready to hire a personal trainer, ask these questions before you pay for sessions.
Training plan
- “What will we focus on for the next 4 weeks?”
- “How do you progress workouts week to week?”
Safety
- “How do you modify training if I have pain or an old injury?”
- “What does a warm-up look like for my goal?”
Accountability
- “How do you track progress?”
- “What happens if I miss a week?”
Logistics
- “What is your cancellation policy?”
- “Do you coach in my area?” (British Columbia, Alberta, Saskatchewan, Manitoba, Ontario, Quebec, New Brunswick, and Nova Scotia)
If the trainer can answer clearly and confidently, you’re likely dealing with a professional.
General information only, not medical advice. Speak to your doctor or a registered health professional about your own situation.